UserReviews 5Soundoffs 2News Articles 2Approval 91%Site Rank 588Album Ratings 184Objectivity 79%Last Active 09-14-09 2:38 pmJoined 04-28-06Forum Posts 0Review Comments 477Band Edits 1
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Gym Playlist #28
there's another one. i think i might start attaching fitness tips in the deion for each of these... starting now.
lookin to get those 6-pack abdominal muscles? want to know the secret?
Answer: there is no special way to get those washboard abs, and thatsa damn shame. You will see ads everywhere claiming the ultimate ab exercise has been found, but these are all marketing ploys.
Doing those crunches, leg lifts, and so forth can all help you develop your abdominal muscles, but the real key comes from your nutrition and cardiovascular activities. Fat tends to build up in or around your midsection so even if you are a relatively thin individual, that 6-pack will never show through as long as you keep downing Wendy's Double Stacks.
Eat right and give yourself around 60 minutes of cardio 3 days a week, and you will start to see results. | | 1 | Dragonforce
Heroes of Our Time | | 2 | Chevelle
Saferwaters | | 3 | In Flames
Crawl Through Knives | | 4 | Katatonia
Ghost of the Sun | | 5 | Hatebreed
Tear It Down | | 6 | 36 Crazyfists
Will Put This in By Hand | | 7 | Disturbed
Perfect Insanity | | 8 | Silent Civilian
Funeral | | 9 | Pantera
Mouth For War | | 10 | Chimaira
The Flame | | 11 | Disturbed
Devour | | 12 | Chevelle
Midnight to Midnight | | 13 | Rise Against
Prayer of the Refugee | | 14 | Sevendust
Inside | | 15 | Lamb of God
Redneck | | 16 | Incubus
Pardon Me | | 17 | Pantera
War Nerve | | 18 | Velvet Revolver
Slither | | 19 | Hatebreed
Perseverance | | 20 | Metallica
The Frayed Ends of Sanity | |
BallsToTheWall
07.31.08 | Here here man. The problem with America is poor diet and lack of exercise which is why, the youth of America is overrun by obesity. It's a god damn shame but what are you gonna do? Cut down the booze and fast food, eat healthier, and do cardio and lift weights ftmfw.
List is pretty cool, good songs from LOG, Pantera, Chimaira, Katatonia, Silent Civillian,Hatebreed, and Chevelle. | Duderino
07.31.08 | These protips changed my life | renegadestrings
07.31.08 | i know, you can thank me later | Burn2Burn
07.31.08 | thanks for the tip, Captain Obvious. Just kidding, lot's of people don't understand that you truly are what you eat. I've been lifting for 3 years now, but I've just gotten serious with my diet in the last 8 or so months and it's been incredible. Plus, abs are overated: I'd take giant arms, shredded back, and a muscular chest and quads over a six pack any day of the week. Good Playlist too, minus the Dragonforce. Nu Metal is great for lifting because it's so simplistic, but still has a great rhythm that just gets a guy pumped. | Zoo
07.31.08 | You should also mention it's important to develop the back muscles in conjunction with the abs. Failing to do so will result in spinal problems down the road. | renegadestrings
07.31.08 | absolutely. like any other muscle group, it is important to acheive balance. strong triceps require stronger biceps, hamstrings need quads, and as such, a healthy core needs emphasis placed on the erector spinae (lower back muscles) and the rectus abdominis |
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