renegadestrings
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Last Active 02-27-14 12:33 am
Joined 04-28-06

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 Lists
07.05.12 Mountain Conquering08.18.11 Great Album, Bleak Cover
07.08.11 I Got Big Boy Pants On12.09.10 Dimebag Remembered
11.24.10 Pop Quiz, Hotshot11.01.10 Vote Or Die
10.04.10 Expanding Faster Than The Universe09.06.10 My Home State Is Pissing Me Off
07.19.10 Game-changer Albums04.21.10 Korea
12.28.09 Music Renaissance12.04.09 10 Most Played In Korea
11.03.09 Its Always Sunny In Philadelphia09.25.09 Does Mustaine Get Laid?
09.13.09 Help Me Obi-wan Sputnik...09.11.09 His Helmet Is Stifling...
07.25.09 Dredg 7/24 Concert06.21.09 Chimaira
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Gym Playlist #28

there's another one. i think i might start attaching fitness tips in the deion for each of these... starting now. lookin to get those 6-pack abdominal muscles? want to know the secret? Answer: there is no special way to get those washboard abs, and thatsa damn shame. You will see ads everywhere claiming the ultimate ab exercise has been found, but these are all marketing ploys. Doing those crunches, leg lifts, and so forth can all help you develop your abdominal muscles, but the real key comes from your nutrition and cardiovascular activities. Fat tends to build up in or around your midsection so even if you are a relatively thin individual, that 6-pack will never show through as long as you keep downing Wendy's Double Stacks. Eat right and give yourself around 60 minutes of cardio 3 days a week, and you will start to see results.
1Dragonforce
Heroes of Our Time
2Chevelle
Saferwaters
3In Flames
Crawl Through Knives
4Katatonia
Ghost of the Sun
5Hatebreed
Tear It Down
636 Crazyfists
Will Put This in By Hand
7Disturbed
Perfect Insanity
8Silent Civilian
Funeral
9Pantera
Mouth For War
10Chimaira
The Flame
11Disturbed
Devour
12Chevelle
Midnight to Midnight
13Rise Against
Prayer of the Refugee
14Sevendust
Inside
15Lamb of God
Redneck
16Incubus
Pardon Me
17Pantera
War Nerve
18Velvet Revolver
Slither
19Hatebreed
Perseverance
20Metallica
The Frayed Ends of Sanity
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