Kris.
05.02.12 | aww yea life changes ma niggas |
Xenophanes
05.02.12 | Good luck man, shit is tough but if you're determined it will happen more easily than you expect. Just remember eating well>eating less. If you aren't taking in healthy shit things won't happen for you. |
someguest
05.02.12 | cut out all soda
don't eat after 7pm
exercise daily
eat protein before you eat carbs
do that shit and it'll fall off. |
Kris.
05.02.12 | man like theres also the fact that if my uncle hadn't died in a car accident he would have died of heart failure (dude was only like 38) or some shit cuz heart disease is pretty common on that side of the family and it could happen to me and im fucking horrified of death and dont feel like dying from a heart attack at 25 man so like ugh ya know shits just gotta happen |
Satellite
05.02.12 | giving up soda helps a ton. so many fucking calories. when i went on paxil a while back i gained like 25-30 lbs. and ended up cutting that out of my diet to get back to where i was.
the incentive idea is probably a good call. best of luck man. |
Funeralopolis
05.02.12 | 270 here, gained like 30 pounds in university keep at it bud it is a war out there. |
Ovrot
05.02.12 | if you don't do it i'll rape you with an axe |
Kris.
05.02.12 | also i was watching dylan moran stand up last night and i wanted to laugh the entire time he was riffing on americans but all i could do was shake my head and sigh because it was all true :( |
spillingmercury
05.02.12 | Try to slowly cut back on soda and whatever foods you've been taking in lately. Dramatic changes tend to lead to dramatic binging afterwards, and I'm guessing you want this shit to last given your heart disease genetics. Are you seeing a doctor about this too? You might be able to get some medication/diet plans addressed so that you have a sort of authority figure to check in with in regards to your health.
Good luck with it though, I fucking hate trying to diet but it seems you've had the determination to knock off and keep off nearly twenty pounds so that's crazy impressive. |
Kris.
05.02.12 | na i havent seen a doctor about heart shit. too afraid hes gonna be like LOL youre fucked |
Ovrot
05.02.12 | I'm serious
I have multiple axes
ask sputnik |
bungy
05.02.12 | I HOPE YOU GET SO FAT YOU EXPLODE
actually good for you losing weight sucks a lot. i bewieve in you. i have good genetics I'm really fortunate
I've been listening to 8 and 9 a lot the past week |
spillingmercury
05.02.12 | Haha, that's awful. Don't be afraid though, cause if there's actual shit wrong with you inside it'd be best for you to know instead of sending your body into shock by cutting out certain foods/drinks all at once + lingering depression habits. If he doesn't feel like he can help you if you do have something wrong call him out as an asshole and find a new doctor. I know shitloads of people with so many medical problems they should've kicked the bucket ages ago but they're still fighting through it. |
Dev518
05.02.12 | You should start lifting 3 or 4 times a week and doing cardio 2-3 times. Just get into a program and stick with it. At first you will feel really shitty when you work out. Then you will feel shitty when you work out AND when you don't work out. Shortly after that you will only feel shitty when you don't work out. They key is to stick with it because if you don't, you will feel shitty the rest of your life. That should be your real motivation. Good luck man. |
Kris.
05.02.12 | man if i could actually find someone to lift with me i totally would but no one ever seems to want to :( |
KjSwantko
05.02.12 | good luck |
livingisland
05.02.12 | Do it Kris, for the good of the internet |
IMZA1793
05.02.12 | losed 20 lbs in 5 months. life's been better. i'm still a little chubby but i take care and don't eat nearly as much as before. |
Spec
05.02.12 | Best of luck to you dude. |
Recspecs
05.02.12 | Keep up the fight dude m/ |
guitarnater
05.02.12 | Good luck man. |
blastOFFitsPARTYtime
05.02.12 | Moran is fucking class.
Good luck man. |
RosaParks
05.02.12 | good luck
btmi seems like it would be awesome weight losing music |
theacademy
05.02.12 | the reason you didnt gain back weight as fast after you lost it is becaussee your metabolism prob bailed you out. best thing about being a guy tbh. |
macman76
05.02.12 | I was 295 and am now 240 with no huge changes to my diet
Just keep an excercise routine and drink coke zeros |
Ire
05.02.12 | you should stop eating |
Ire
05.02.12 | but so should i ily kris |
Dimor
05.02.12 | Nice man, just stay determined and after a while your new eating/exercise scheme Will become a natural part of your life. Good luck man, you have my full support. |
johnnydeking29
05.02.12 | Good luck bro |
PuddlesPuddles
05.02.12 | new el-p shanana new el-p |
Kris.
05.02.12 | seriously everyone needs to check the new el-p out its so fucking good |
sniper01
05.02.12 | i will do that. good luck losing weight also |
Aids
05.02.12 | I don't care about you losing weight (good luck I guess?) but props for the Scott Pilgrim title |
jlech
05.02.12 | Good luck losing the weight, although you should focus more on list making because this one was the tits! |
johnnyblaze
05.02.12 | you can do it bro. just saw a before/after pic of a buddy on fb. dude lost like 130 pounds in a year - said all he did was bike and eat good food
...and half the comments were girls tryin to get at his dick |
bloc
05.02.12 | Probably been said already, but aerobics aerobics aerobics |
alachlahol
05.02.12 | join a touring indie rock band as their monitor guy then go to their after parties and do at least two maybe three lines of coke at each one
ride a fixed gear bike everywhere
weights gonna fall off you man |
alachlahol
05.02.12 | listen to johnny blaze too cause once you hit that magic 130 pound girls will try to get your dick just warning you ahead of time |
johnnyblaze
05.02.12 | ^truth
watch ya dick son |
Kris.
05.02.12 | man if i could afford a good bike i'd be biking fucking everywhere but im so poor man and you cant ride on a shitty walmart bike when youre a fat motherfucker cuz the frames really shoddy and it feels like its gonna fall apart underneath me |
Trebor17
05.02.12 | Eat pussy
It has zero calories
|
Blackbelt54
05.02.12 | Good luck dude, have perseverance, it will pay off |
ShadowRemains
05.02.12 | make the goal harder, like get to 210-230 or something before the tattoo, you'll get it if you have the time, we should all donate to get kris a bike |
jsaf7
05.03.12 | Good luck man, i wish you the best! |
DarthMann
05.03.12 | good luck bro but im aussie so when i saw 300 i was like holy shit thats like a record |
Emim
05.03.12 | i'd donate for a bike no prob |
taxidermist
05.03.12 | Kris, ma nigga. Good luck with it man! I've been lazy lately and have stayed at 247. Need to get down to 230-235 (small goal, but whatever) by July. Cousins wedding. I wanna look good :p |
