NigelH
User

Reviews 3
Approval 95%

Soundoffs 9
News Articles 2
Band Edits + Tags 1
Album Edits 0

Album Ratings 249
Objectivity 60%

Last Active 02-26-13 4:18 pm
Joined 06-19-08

Forum Posts 1
Review Comments 1,571

 Lists
02.14.12 Listen To My Music Sputnikers12.11.11 NigelH's Top 5 Of 2011
12.11.11 Nigelh's Top 5 Of 201108.11.11 Listen To My Song Sputnikers
08.11.11 Listen To My Song Sputnikers08.02.11 Laziness
07.05.11 Drunknikmusic.com02.25.11 How Do I Change My Avatar + Radiohead R
01.19.11 Pumping Iron12.14.10 Proverbial Albums Of 2010 List
10.04.10 How Do You Acquire Music?05.04.10 Peanut Butter & Crack Sandwich
01.26.10 Snowblows10.06.09 The Best Band Of The 90's Ranked
09.24.09 DiS DaT nu sHiT

Pumping Iron

So, I started lifting seriously a couple weeks ago, and have adopted a high-protein, high-calorie diet to try and bulk up. I have a set of dumbbells and a barbell. So far, I'm seeing pretty decent results. I bought some cheap whey protein powder at Wal-Mart and that's helped too. Does Sputnik weight lift? Any tips that you'd have for a noob lifter? List is digs.
1Broken Social Scene
You Forgot It In People
2The National
High Violet
3The National
Alligator
4The Black Keys
Brothers
5Deerhunter
Rainwater Cassette Exchange
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