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Old 06-05-2015, 02:27 PM   #8761
Firecracker
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had a lush healthy dinner and having a cup of tea now getting my bike together for tomorrow. going swimming in the lake in my favourite yorkshire town tomorrow morning at 7.30. lush little ride along to the lake to have a swim, then back to the car.

then i'm going to the track to do a little running session. going to do a maf test, which is 20 min warm up, then keeping 145-155 heartrate and measuring time taken to do each km for 4-5km. that will be my baseline, then i will keep the maf training and see that pace get faster and faster. then i will do another maf test then i will objectively see fitness improvement. can't wait to put my stats knowledge into my own life and training!!
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Old 06-09-2015, 10:01 AM   #8762
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you're a machine, plain and simple. The sign of judgement day.
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Old 06-09-2015, 11:06 AM   #8763
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yep she really is

back in the routine hard after that brief sickness, feeling amazing again
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Old 06-09-2015, 08:04 PM   #8764
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yess Chuck. Likely better than ever, amirite?
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Old 06-09-2015, 08:07 PM   #8765
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I am crushing at the gym. Flashing some very difficult problems, and finding my knack among some of the mid-high tier difficulty problems. However, I have to be very careful not to get too over-zealous and wind up with a ligament injury; taping my fingers up is a must now if I want to go any further.
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Old 06-10-2015, 05:21 AM   #8766
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what kind of stuff are you doing dude?
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Old 06-10-2015, 06:18 AM   #8767
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Quote:
Originally Posted by SugarCoatedSour View Post
yess Chuck. Likely better than ever, amirite?
ehhhh sort of, still cutting so not feeling the strongest

yeah what are you doing that is so strenuous
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Old 06-10-2015, 11:16 PM   #8768
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well, it would be hard to describe...I guess I'm in the v7-v9 range for bouldering. It sums up to using numerous different techniques in order to finish a route. Usually some that use extreme core-work, and foot placement to cut as much weight as possible and holds that require pinching and crimping in order to support your body weight.
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Old 06-11-2015, 06:12 AM   #8769
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yeah i could never use rock climbing as my main form of exercise because i would 100% injure myself if i actually gave it my all
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Old 06-11-2015, 08:12 AM   #8770
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that's what took me out last time; I damaged a ligament in my finger and had to down-climb, even then, with lots of pain. I'm a bit stronger than I was then, and more light weight so I think I can start moving up a level if I'm careful and dedicated. Climbing is probably my only form of exercise, except for morning stretches and occasional work on the pull-up bar
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Old 06-11-2015, 08:57 AM   #8771
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gf starting to follow in my footsteps and train hard (without any pressure from me whatsoever)

we gonna be a hashtag fit couple now HAHALOL
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Old 06-15-2015, 10:14 AM   #8772
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woooo chuck's gal
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