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Old 04-18-2014, 03:17 PM   #7321
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all about looking leaner.


I SWAM IN THE SEA TODAY. I LOVE IT.
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Old 04-18-2014, 04:49 PM   #7322
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cool
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Old Yesterday, 01:47 PM   #7323
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Quote:
Originally Posted by HighandDriving View Post
I'm not counting my calories yet but I imagine over the past 3-4 weeks I've cut out at least 1750 cals out of my daily diet.

I may start taking a cutting agent.
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Originally Posted by HighandDriving View Post
I'm cutting
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Originally Posted by HighandDriving View Post
I'm not counting my calories
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Originally Posted by HighandDriving View Post
I'm cutting
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I'm not counting my calories
come on man
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Old Yesterday, 01:48 PM   #7324
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yeah when i read that i thought hnd might be cutting too fast but if you don't keep track you won't know
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Old Yesterday, 01:50 PM   #7325
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also what i thought

taking an ec stack will not help this
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Old Yesterday, 01:51 PM   #7326
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guys just swim in the sea in april and you won't need to cut
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Old Yesterday, 01:53 PM   #7327
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honestly cutting is so much easier than bulking i dont see why anyone who has spent time building any sufficient mass would have trouble

think about what your diet was like before. eliminate some crap. ~500 cals

the fact he's finding it hard is yeah he's prob just cutting too fast or eliminating too much carbs

i'll be spending my days swimming in the sea for a week in a week laur can't wait
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Old Yesterday, 02:01 PM   #7328
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<3 so good.

can't wait til i can spend weekends by the coast doing wholesome things.
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Old Yesterday, 02:21 PM   #7329
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the fact he's finding it hard is yeah he's prob just cutting too fast or eliminating too much carbs
noooooooo what about the gospel according to ketards
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Old Yesterday, 04:18 PM   #7330
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"i haven't eaten carbs in a month why are my lifts suffering why am i passing out"
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Old Today, 03:43 AM   #7331
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i'm not counting calories but i'd guess i've cut out 1754.3 calories
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Old Today, 06:20 AM   #7332
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i have my swim in just over a month. need to step up my game.
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Old Today, 09:48 AM   #7333
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got my tough mudder in 2 days

done zero training for it

bring it
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Old Today, 11:27 AM   #7334
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smash it!
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Old Today, 11:31 AM   #7335
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just glad i'm in alright shape anyway
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Old Today, 12:53 PM   #7336
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i just did myself one of these (in km):

http://philmaffetone.com/maf-test

getting my aerobic efficiency up and good.
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Old Today, 01:22 PM   #7337
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can you explain what it is and why i should read this 2001 website
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Old Today, 01:51 PM   #7338
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i know the website is awful.

it's basically a formula for you to train in the most metabolically efficient way.
in order to test your fitness and fat burning capabilities (linked to fuelling endurance exercise) you need to be able to objectively measure it.

choose a distance and walk/jog that distance at a heart rate of 180 minus your age (for me it is 156bpm) and time how long you take to get that distance, 3 times one after the other. over time you will see yourself doing the distance in less time due to your body becoming more efficient.

endurancy people are talking about it and sounds like a good shout so will be training at that heart rate a lot from now on. hopefully can get faster at same heart rate and it'll be lush.
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Old Today, 01:53 PM   #7339
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you run with a heart monitor then? you use an app or something to make sure you stay at that speed?

what's the update time on your heart rate anyway
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Old Today, 01:56 PM   #7340
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yeah have a heart rate monitor and have to keep looking at it to keep at the right heart rate. did get to learn what pace to keep at after a while though. the garmin monitor and watch are pretty responsive by the looks of it.
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Old Today, 01:58 PM   #7341
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seems like it'd be tough to stay at the same heart rate to me, but i'm not used to it
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Old Today, 02:12 PM   #7342
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it was tricky to stay at 156 but only strayed up to 160 and down to 150 mostly. average was 155 i think for the first one.
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Old Today, 03:14 PM   #7343
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how often does it update?

runkeeper has a "current pace" option for audio updates which is total shit
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Old Today, 03:18 PM   #7344
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it ticks up and down as quick as 1 beat a second or faster if accelerating.
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Old Today, 03:25 PM   #7345
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so the refresh rate is 1Hz?
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Old Today, 03:40 PM   #7346
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not sure. can't find the info anywhere.
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Old Today, 04:15 PM   #7347
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what is it like a watch
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