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Old 01-26-2017, 06:40 AM   #9271
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nice laur
always takes a couple weeks to get back that muscular endurance (which seems to be unrelated to strength or cardio fitness) but i find but it comes quick
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Old 03-31-2017, 09:20 AM   #9272
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dyel

ive made more progress the past two months than i normally do in like twice the time

i need to get dumped more often
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Old 04-02-2017, 03:05 AM   #9273
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how many of you eat 6 meals instead of 3?
isnt frequent meals the cause of excess hunger?

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Old 04-02-2017, 06:52 AM   #9274
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Lol started a low carb diet and hate it

Also started swimming again and realised how damn unfit i am, thats what two years of no exercise at sixth form will do to ya

EDIT: Woah shit 1000th comment am i forum 1337 now?
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Old 04-02-2017, 07:37 AM   #9275
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Lol started a low carb diet and hate it

Also started swimming again and realised how damn unfit i am, thats what two years of no exercise at sixth form will do to ya

EDIT: Woah shit 1000th comment am i forum 1337 now?
trying to loose weight?
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Old 04-02-2017, 12:54 PM   #9276
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low carb sucks for a bit then it's great.
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Old 04-02-2017, 09:19 PM   #9277
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yep i suddenly realised the other day that i was beginning to look a bit chubby thanks to just sitting around all winter eating too much and my gf just started low carb so hey i might as well have someone doing it with me

and yeah i never realised how much fucking bread i eat like damn there's only so many different salads i can make before i get bored but good to hear it gets better
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Old 04-03-2017, 06:30 AM   #9278
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moderation is key

ps if you exercise you can afford to eat some carbs
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Old 04-03-2017, 09:42 PM   #9279
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moderation is key

ps if you exercise you can afford to eat some carbs
yes, but with in meal time, from my experience snacking in between meals kill the diet easily. insulin resistance is pretty forgiving in the gym if you trying to loose fat.
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Old 04-04-2017, 06:16 AM   #9280
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thats never been my experience but yymv

"meal time" is a social construct that has no biological basis
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Old 04-04-2017, 10:08 AM   #9281
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thats never been my experience but yymv

"meal time" is a social construct that has no biological basis
just whenever you eat.
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Old 04-04-2017, 10:10 AM   #9282
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i dont really eat meals anyway i just snack throughout the day, I only ever have meals when i'm eating with someone else
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Old 04-05-2017, 06:33 AM   #9283
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just whenever you eat.
what

you're talking about snacking in-between "meal time" killing your diet

but then you define meal time as whenever you eat

whaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaat

can u say broscience
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Old 04-06-2017, 01:13 PM   #9284
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i had my lunch at my desk at 4pm.
haven't eaten dinner yet (8pm) so i might not now.
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Old 04-11-2017, 03:29 AM   #9285
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realised i need to improve flexibility before i can get anywhere with lifting.
aiming to be able to do a proper jefferson curl before i can do any more squats.
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Old 04-11-2017, 07:10 AM   #9286
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been really working on core strength lately and i only wish id done it sooner, benefits in everything else
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Old 04-12-2017, 09:42 PM   #9287
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what

you're talking about snacking in-between "meal time" killing your diet

but then you define meal time as whenever you eat

whaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaat

can u say broscience
I mean to snack right after you eat a meal which can be any convenient time of the day , then stay off from food for 5-6 hours. You know Intermediate fasting. Broscience can be good sometimes

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Old 04-12-2017, 09:44 PM   #9288
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been really working on core strength lately and i only wish id done it sooner, benefits in everything else
it's never late though.

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Old 04-19-2017, 02:59 AM   #9289
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bouldering a lot recently it's great. have improved so much.
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Old 04-19-2017, 04:56 AM   #9290
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It's good to be a bit fat. I'll survive the harsh winter, Laura and Chuck will wither away and die, if times get too tough. And I'm a born survivor, I'll eat wood if I have to.
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Old 04-19-2017, 04:57 AM   #9291
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On second thought, I'd rather not have a splinter in my ass. I'll probably eat a chipmunk or gopher, if I can get my hands on one.
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Old 04-20-2017, 02:43 AM   #9292
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sounds good VF
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Old 04-20-2017, 06:13 AM   #9293
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at least ill die w broad shoulders
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Old 05-06-2017, 06:36 AM   #9294
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I've been thinking lately that lifting is the answer to almost everything.
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Old 05-06-2017, 07:01 AM   #9295
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Lifting and eating is the answer to everything
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Old 05-06-2017, 08:11 AM   #9296
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Yeah I used to be a lazy fuck with a victim mentality, now I'm a gym rat. It improved my life in so many ways. Btw, do you watch Robert Frank? His 1 min. vids are hilarious
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Old 05-11-2017, 04:57 AM   #9297
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climbing and swimming af

signed up to a 4km lake swim end of september. gonna be sweet.
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Old 05-11-2017, 08:50 AM   #9298
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im v close to maxing out the dbs for bench at my gym and i dont like bb bench

firstworldproblems
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Old 05-11-2017, 03:09 PM   #9299
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just do bb bench
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