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Old 07-24-2014, 10:46 AM   #7921
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post a picture and i'll tell you why you're a flabby piece of shit
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Old 07-24-2014, 10:56 AM   #7922
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nah im p lean right now, id rather be on the upswing and filling in clothes better but this is fine for summer
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Old 07-24-2014, 11:05 AM   #7923
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I have a feeling I'll be the first to post a bod pic.

And I won't be posting a bod pic for at least 4-6 more months lol.

Still carrying weight on chest and stomach :S
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Old 07-24-2014, 09:46 PM   #7924
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You've hit the max weight you should be at with your height. And around that bf it's not bad.
Nah I'd like to be a good deal heavier
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Old 07-24-2014, 09:46 PM   #7925
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I have a feeling I'll be the first to post a bod pic.
did you not see my rad bicep
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Old Yesterday, 12:30 AM   #7926
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radial flexor or biceps brachii? i'm not following pastorius.
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Old Yesterday, 01:48 AM   #7927
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calf or arm, you decide



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Old Yesterday, 04:57 AM   #7928
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wait, quad chad thought it was, not calf
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Old Yesterday, 05:08 AM   #7929
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I don't mean to brag or anything but I can nearly do a full pressup
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Old Yesterday, 05:13 AM   #7930
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if you're lucky i'll post before and after photos around christmas
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Old Yesterday, 05:15 AM   #7931
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you guys think it's my quad
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Old Yesterday, 05:30 AM   #7932
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I believe you pasta

Before and after what Sanders?
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Old Yesterday, 05:43 AM   #7933
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lifestyle change and exercise programme courtesy of my housemate/personal trainer!

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you guys think it's my quad
looks like an arm to me
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Old Yesterday, 06:24 AM   #7934
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lifestyle change and exercise programme courtesy of my housemate/personal trainer!
good

you better keep it up though none of this I'm going to change and then just flunking bs
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Old Yesterday, 08:56 AM   #7935
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it's actually my head

sanders where you at now
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Old Yesterday, 09:19 AM   #7936
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we can safely say heavy
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Old Yesterday, 10:47 AM   #7937
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if weight loss is your goal then make your head is right to deny yourself most food
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Old Yesterday, 11:07 AM   #7938
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housemate has got me on a dietary plan that has me on no carb days when appropriate, along with an overall reduced calorie intake. wooooo
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Old Yesterday, 03:36 PM   #7939
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Quote:
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did you not see my rad bicep
Ya man but it's easy to grow bicep muscles on short arms so I'm not really impressed.

Like I actually cringe at how small your arms are.

I'll post a full body (no face) pic before anyone else here, unless someone wants to prove me wrong.
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Old Yesterday, 03:38 PM   #7940
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Nah I'd like to be a good deal heavier
With your frame you shouldn't get any heavier unless you drop bf.

Like a 5'7 guy at 200 lb is a fatty unless you start cycling.
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Old Yesterday, 03:55 PM   #7941
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it's actually my head

sanders where you at now
I can safely say that is your quad, basely solely on muscle insertions.
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Old Yesterday, 04:11 PM   #7942
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Lol I know you everyone joking around but you can tell solely that the piece of clothing is a t-shirt.
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Old Today, 09:35 AM   #7943
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looks like his neck tbh
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