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Old 01-25-2015, 08:28 AM   #8341
Pastorius
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i've been hitting squat pbs all over the shop, 8rm, 5rm, 1rm you name it
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Old 01-25-2015, 08:33 AM   #8342
guitarded_chuck
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20lbs 10lbs 3lbs you name it
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Old 01-25-2015, 01:48 PM   #8343
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i made a friend in the gym today. gal was doing clean and jerk. so i said hi to say nice job. turns out she was british under 18 weightlifting champion back in the day, for the clean and jerk and snatch. jeeez. she said she wants a training partner so i said i would get involved. RAD TIMES.


also did 2 1/2 hours of bike and run in heart rate range: [180-age-10, 180-age] and felt like i could go on forever.
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Old 01-27-2015, 06:17 AM   #8344
Pastorius
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20lbs 10lbs 3lbs you name it
1rm 165kg i was happy
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Old 01-27-2015, 07:18 PM   #8345
Volumnius Flush
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Insane feat of athleticism

https://www.youtube.com/watch?v=uwPFnvniA7w
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Old 01-28-2015, 10:47 AM   #8346
Temujin
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how is testing dl maxes crossfit
I dunno, I don't plan the sessions mate. I think a lot of boxes have a week where they test their 1RM in certain lifts. Last week was ours.
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Old 01-28-2015, 11:07 AM   #8347
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I heard crossfit increases your estrogen levels, is that true?
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Old 01-28-2015, 11:09 AM   #8348
guitarded_chuck
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i didnt think deadlifting was involved in cross fit at all i thought it was hanging on ropes in weird angles and shit
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Old Yesterday, 05:59 AM   #8349
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i didnt think deadlifting was involved in cross fit at all i thought it was hanging on ropes in weird angles and shit
Hmmm.
Theres lot of weightliftinh involved in it
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Old Yesterday, 06:32 AM   #8350
fingers mccoy
LOL sorry hun
 
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lol they namecheck this guy from school i hated
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Old Yesterday, 10:03 AM   #8351
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Son of Alan Partridge.
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Old Yesterday, 01:54 PM   #8352
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100kg deadlift in my sight!
(1x5 80kg currently)
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Old Yesterday, 02:35 PM   #8353
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What's that then, 50% body weight?
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Old Yesterday, 03:31 PM   #8354
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Old Yesterday, 03:55 PM   #8355
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If you want, I'll be your personal trainer.

For almost free.
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Old Yesterday, 03:56 PM   #8356
geddylee5
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Old Yesterday, 03:57 PM   #8357
geddylee5
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been liftin 347 squat protein nitro shake
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Old Yesterday, 03:57 PM   #8358
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47 deadstrike lift quadrons for my bis, buns tris tociles and nuglos
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Old Yesterday, 03:59 PM   #8359
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Old Yesterday, 03:59 PM   #8360
CatDICKawakening
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Cool

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47 deadstrike lift quadrons for my bis, buns tris tociles and nuglos
i like to listen to some drake while i do this set... damn...
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Old Yesterday, 04:00 PM   #8361
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same bro
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Old Yesterday, 04:01 PM   #8362
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lifting some iron
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Old Yesterday, 04:02 PM   #8363
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look at my muscles
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Old Yesterday, 04:04 PM   #8364
CatDICKawakening
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Amazing

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look at my muscles
yo u postin pics of peckers aint no one wanna see that lol, where the principal or whatever the fuck who can i report you to nigga lol just got a computer i aint a nerd idk hw these sites work
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Old Yesterday, 04:17 PM   #8365
geddylee5
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lmao
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Old Yesterday, 04:20 PM   #8366
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liftgin weighrs?
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