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Old 09-04-2014, 12:21 PM   #8041
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at least his shirt is buttoned
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Old 09-04-2014, 12:22 PM   #8042
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it's the lack of effort with the hair that bothers me most
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Old 09-07-2014, 08:36 AM   #8043
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rugby season is back

be prepared for a fresh set of excuses/injuries that means my lifts stay where they are
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Old 09-11-2014, 11:25 AM   #8044
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my right arm is so tight right now
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Old 09-12-2014, 02:12 AM   #8045
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small arms will do that
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Old 09-13-2014, 08:37 AM   #8046
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i did some climbing at gordale scar on thursday and have a new muscle pull
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Old 09-13-2014, 08:57 AM   #8047
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what a shame
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Old 09-13-2014, 09:24 AM   #8048
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nah it's great actually
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Old 09-16-2014, 02:48 AM   #8049
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you're probably just sore fc
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Old 09-23-2014, 10:44 AM   #8050
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how goes the early fall training you lame-os
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Old 09-23-2014, 03:30 PM   #8051
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rugby season has fucked me right up, not been to the gym in a good while, getting battle hardened now though so i'll get back in soon
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Old 09-24-2014, 07:57 AM   #8052
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that's too bad

i've cleaned up my diet even more-so, changed my goals from strength to pure bodybuilding, added creatine, and i'm seeing some very quick improvements in aesthetics

hnd would be proud
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Old 09-24-2014, 07:58 AM   #8053
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not natty anymore though sorry guys the creatine is in my veins to stay this season
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Old 09-25-2014, 03:18 AM   #8054
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you're likely retaining water from the creatine

i got back in the gym yesterday. tried GVT on my squats for shits and giggles, man my legs were DONE. like just started working out done
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Old 09-25-2014, 06:35 AM   #8055
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it's true but more importantly i definitely have noticed a difference while training though

it's felt like an increase in strength over a week or so that i'd notice over many weeks normally

of course it'll all go away when i stop taking it but the point is it allows you to push yourself further than you normally would --> more hypertrophy in a given amount of time --> more gains presumably, regardless

i thought about doing GVT and it sounded awesome in theory but then i got to the gym and was like there's just no fucking way

been doing 4x8s and my legs are already done, big adjustment from doing 3x5s for months
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Old 09-25-2014, 08:56 AM   #8056
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you drop the weight significantly for GVT though
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Old 09-25-2014, 09:22 AM   #8057
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it's true

before i got my kicks out of just pushing as much as possible but i'm starting to enjoy using less weight with absolutely perfect form and less time between sets
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Old 09-25-2014, 09:24 AM   #8058
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it properly kicked my arse, i'm gonna try it again next week i think
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Old 09-25-2014, 09:56 AM   #8059
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ill throw a 10x10 squat workout in here soon once im adjusted to the 4x8s and report back

im sure ill be unable to move for 4 days
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