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Old 08-14-2014, 11:01 AM   #7891
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thanks i wouldn't have known you meant to make that pun had you not told me
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Old 08-14-2014, 02:53 PM   #7892
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not thinking about straps?
Eventually. When my grip strength started to fail I was already in the midst of cutting back on cals, so there wasn't an urge to use straps and different grips to find a solution.

When fall truly comes I'm going to up my volume (push/pull), along with calorie intake, and drop deadlifts to 1x5 at max weight once a week. I'm still doing deads twice a week sometimes and do them 3x5 sometimes... ya i know
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Old 08-16-2014, 03:02 PM   #7893
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okay wow i felt weak as fuck today

just two more weeks chuckie
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Old 08-16-2014, 05:14 PM   #7894
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Do you eva cringe at your posts when you reread them?
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Old 08-16-2014, 07:39 PM   #7895
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i never reread them
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Old 08-17-2014, 04:07 PM   #7896
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pretty awesome, what bike did you use?


thinking of getting some aerobar action going on.
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Old 08-17-2014, 07:21 PM   #7897
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i'll get you some action
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Old 08-18-2014, 02:21 PM   #7898
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I went to the gym to do a workout today. I used the treadmill a little bit and used the weight and a couple of the machines.

I walked .20 miles on the treadmill before I had to stop. My hr went to over 173 and I felt it was time to get off and go start on the weights.
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Old 08-18-2014, 04:01 PM   #7899
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look out laur

he "used the weight"
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Old 08-18-2014, 04:15 PM   #7900
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Shit, haven't you figured out that I can't possibly type a coherent sentence without errors?
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Old 08-19-2014, 03:09 PM   #7901
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twinged my back :'(

got a 3km swim on sunday

:'(
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Old 08-19-2014, 09:19 PM   #7902
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my peccoral muscles are so tired right now

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twinged my back :'(

got a 3km swim on sunday

:'(
you should be careful from excessive chlorine exposure. it is not good for supple english skin like ours.
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Old Yesterday, 10:08 AM   #7903
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this is in the river thames.

i'm sure you will now say that exposure to chlorine is simply divine in contrast with what i will be putting my face in on sunday
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Old Yesterday, 12:53 PM   #7904
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twinged my back :'(

got a 3km swim on sunday

:'(
i know that feel

my back is still out from deadlifting

physio can't find any muscular knots, don't know if that worries me or not

on the other hand, picked up a chick "over the threshold" style and my back was fine so could just be pain

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Old Yesterday, 01:02 PM   #7905
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I'm going to try so hard to avoid injury all my live.

I.e. avoid crossfit and being that guy who lifts more than he should.

My brotha can't ohp cause of his shoulder and I imagine it's a combo of getting screwed genetically and him not knowing wtf he was doing when he started lifting.

Thank you SL 5x5.
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Old Yesterday, 01:05 PM   #7906
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i injured my back on 140kg and my max is 195kg
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Old Yesterday, 02:52 PM   #7907
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i injured my back twisting to skirt round some morons that stopped right in front of me while i was running.


went swimming in the pool this evening though and it was fine so hopefully some movement sorted it out.
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Old Yesterday, 03:24 PM   #7908
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My brotha can't ohp... and I imagine it's a combo of getting screwed genetically
does he have brittle bone disease
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Old Yesterday, 03:34 PM   #7909
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i fell off my bike trying to avoid a woman with a pram once and she just scowled at me anyway

bitch
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Old Yesterday, 03:35 PM   #7910
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i wasn't injured though because i'm a healthy specimen unlike all you weakbodies out there
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Old Yesterday, 03:36 PM   #7911
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and my form is so impeccable you'd think i made it in acrobat XI
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Old Yesterday, 04:14 PM   #7912
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does he have brittle bone disease
He sees a chiropractor. Idk what his deal is. He's bigger than me, tho less aesthetic and shorter.
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