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Old 01-28-2016, 12:31 PM   #9031
Firecracker
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i did read it after actually and you have very nice prose!
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Old 01-31-2016, 02:21 PM   #9032
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Bloody hell it feels glorious to skate on snowless and perfectly smooth natural ice

https://youtu.be/oLjP6AhIt9g

The lake i frequent isn't quite like this tbh. I'm doing waltz jumps over atv tracks while humming the thieving magpie
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Old 02-02-2016, 07:02 AM   #9033
guitarded_chuck
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im KILLIN IT right now
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Old 02-02-2016, 10:41 AM   #9034
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Are you sputniking at the gym?
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Old 02-02-2016, 10:48 AM   #9035
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lolnah just meant in general with my routine
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Old 02-02-2016, 11:08 AM   #9036
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LITCH RIGHT NOW M8 litch
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Old 02-04-2016, 01:48 PM   #9037
Sanders
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9.8kg lost - target of sub 110kg met. 5inches off the waist. Onwards to the next 10kg
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Old 02-04-2016, 01:54 PM   #9038
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nice jon thats a lot

i think ill bulk to about 200lbs/80kg max this winter before i start cutting a bit, i could stand to lose near 8-10kg at that point i think, time to finally say fuck it and just actually get lean
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Old 02-04-2016, 02:16 PM   #9039
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i might do one of those body composition tests
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Old 02-04-2016, 02:26 PM   #9040
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i just guesstimate it because the one time i did it i was bang on
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Old 02-04-2016, 02:36 PM   #9041
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well i might be terrible at it and plus for women your bfp is higher and i would probs be totally wrong.
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Old 02-04-2016, 02:38 PM   #9042
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Sweet gains last year

+10kg of fat

Means I'm normal weight now
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Old 02-05-2016, 10:39 AM   #9043
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Just started deadlifting...wow! What have I been missing! The most taxing exercise but the one that makes you feel so tired yet alive at the same time afterwards.
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