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Old Yesterday, 09:08 AM   #7951
HighandDriving
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I still don't get how you can hurt yourself doing 1 inch range of motion exercises.

You'd prob get hurt just watching me squat.
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Old Yesterday, 09:42 AM   #7952
Pastorius
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it would hurt me how little you were lifting and how unaesthetic you are
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Old Yesterday, 10:40 AM   #7953
guitarded_chuck
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dont worry he'll hurt himself within the first week of his 7 day split
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Old Yesterday, 12:59 PM   #7954
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hang on which one of you weakfags is doing which retarded routine
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Old Yesterday, 01:12 PM   #7955
Firecracker
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just done 5km run in 26min34. PSYCHED.
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Old Yesterday, 01:21 PM   #7956
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^retarded
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Old Yesterday, 01:48 PM   #7957
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8.5 minute miles if anyone was interested
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Old Yesterday, 02:13 PM   #7958
HighandDriving
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Quote:
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it would hurt me how little you were lifting and how unaesthetic you are
You can call me weak but I'm aesthetic af, also you can't be aesthetic and be under 5'10.

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dont worry he'll hurt himself within the first week of his 7 day split
Don't be prissy cause I critiqued your routine. Instead google push pull routines.

Here's a routine I'm thinking about. Chuck even tho you obvi still have awhile to go (cause lol at that 3 day routine with only 2 days of upper work) but I'd still appreciate your input.

http://forum.bodybuilding.com/showthread.php?t=149807833

Also Pashortius what do you think of the routine.

Last edited by HighandDriving; Yesterday at 02:20 PM.
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Old Yesterday, 02:35 PM   #7959
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8.5 minute miles if anyone was interested
well i am pleased with it...
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Old Yesterday, 10:08 PM   #7960
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Ya it's fine hnd I'd either rest after doing the three days in a row everytime which would mean different days every week but I don't think there's enough rest there imo
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Old Today, 07:08 AM   #7961
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He sees a chiropractor. Idk what his deal is. He's bigger than me, tho less aesthetic and shorter.
lol
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Old Today, 08:50 AM   #7962
HighandDriving
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Ya it's fine hnd I'd either rest after doing the three days in a row every time which would mean different days every week but I don't think there's enough rest there imo
I may strip it back a bit but If I go P/P/L/P/P/L/R that's 1 upper body rest day after each leg day. It's gonna be a lot of volume but I think after 1 year of solid SL I can hopefully handle it. The tough part will be counting calories and making sure I hit my macro and all that shit.

But ya I am afraid of injury and with that volume I'll have to tread lightly.

Anyway I've been running the EC Stack for almost a week now and all is going well. The suppressed appetite is wonderful except for the 1-2 hours before bedtime where it starts to wear off and you want to eat a rhino. On workout days I'll still take my pre and just skip a dosage. Only a little sweating occuring on my hands and feet. I was playing the nhl15 demo last night and the controller would almost slip out of my hands. Gonna run it for about 3-4 more weeks.
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Old Today, 09:29 AM   #7963
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back to the uk tomorrow and bristol saturday FINALLY

got some mad catching up to do. new cookie flavoured protein powder at the ready. let's do it
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Old Today, 09:41 AM   #7964
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You can call me weak but I'm aesthetic af, also you can't be aesthetic and be under 5'10.
uh huh
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Old Today, 10:11 AM   #7965
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Aesthetics is all about being appealing. Being short isn't appealing (for reasons you'd prob best understand), hence you can neva be truly aesthetic cause you right away lose major points for being the height of an under grown male. This is partly why models have to be a certain height, cause no one would want to see a 5'8 guy walk down a run way shirtless, it's just uncomfortable.

But Pashortius I'm not saying you can't look good in the mirror or in front of those 5/10 girls you woo but you will neva be truly aesthetic. Hence why it seems you, and most lil guys, aim for strength gains.
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Old Today, 01:01 PM   #7966
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uh huh

all i'm hearing is an unaesthetic weakfag making excuses for being weak
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Old Today, 01:09 PM   #7967
guitarded_chuck
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hnd sounds so metro it hurts
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Old Today, 01:28 PM   #7968
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this thread is very dull when you boys are squabbling.
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Old Today, 02:11 PM   #7969
Pastorius
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fc do you like jacked men

did you see my bicep
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Old Today, 02:19 PM   #7970
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yeah i wish you would just do your sets and reps then post pics and stop moaning at eachother and say how great my run was.
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Old Today, 03:08 PM   #7971
HighandDriving
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uh huh

all i'm hearing is an unaesthetic weakfag making excuses for being weak
Nice dodge bro

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yeah i wish you would just do your sets and reps then post pics and stop moaning at eachother and say how great my run was.
I've said this before: I'll post a bod pic before Pashortius or Chuck.

Both won't post shit itt cause one is embarrassed of his height and the otha is doing upper body only 2 days a week.

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Old Today, 03:31 PM   #7972
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is that not enough or too much? set the record straight for us!
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Old Today, 03:52 PM   #7973
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Nice dodge bro



I've said this before: I'll post a bod pic before Pashortius or Chuck.

Both won't post shit itt cause one is embarrassed of his height and the otha is doing upper body only 2 days a week.
both weak and conspicuous lack of pictures due to unaesthetic tendencies

fc i would congratulate you on your run but i'm pretty sure i've done it before and i'm jack shit at running

did score a decent bleep test though, 12
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