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Old 01-25-2015, 08:28 AM   #8341
Pastorius
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i've been hitting squat pbs all over the shop, 8rm, 5rm, 1rm you name it
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Old 01-25-2015, 08:33 AM   #8342
guitarded_chuck
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20lbs 10lbs 3lbs you name it
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Old 01-25-2015, 01:48 PM   #8343
Firecracker
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i made a friend in the gym today. gal was doing clean and jerk. so i said hi to say nice job. turns out she was british under 18 weightlifting champion back in the day, for the clean and jerk and snatch. jeeez. she said she wants a training partner so i said i would get involved. RAD TIMES.


also did 2 1/2 hours of bike and run in heart rate range: [180-age-10, 180-age] and felt like i could go on forever.
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Old Yesterday, 06:17 AM   #8344
Pastorius
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Quote:
Originally Posted by guitarded_chuck View Post
20lbs 10lbs 3lbs you name it
1rm 165kg i was happy
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Old Yesterday, 07:18 PM   #8345
Volumnius Flush
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Insane feat of athleticism

https://www.youtube.com/watch?v=uwPFnvniA7w
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Old Today, 10:47 AM   #8346
Temujin
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Quote:
Originally Posted by guitarded_chuck View Post
how is testing dl maxes crossfit
I dunno, I don't plan the sessions mate. I think a lot of boxes have a week where they test their 1RM in certain lifts. Last week was ours.
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