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Old 11-25-2015, 03:14 AM   #8941
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Join Date: Nov 2015
Posts: 10
Scooch when I was ending high school I was in a similar position to you. 6'3" 155. From a summer of casually lifting 3 days a week and doing bench, incline bench, leg press, skullchrushers, and situps, all at 3x10, I gained 15 pounds right there from 2 months. I'd say justing doing 3x10 on those and also adding 4x5 on power cleans will get you pretty far in terms of beginning to add mass and muscle.
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