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Old Today, 08:28 AM   #8341
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Join Date: Nov 2003
Location: Bristol
Posts: 20,511
i've been hitting squat pbs all over the shop, 8rm, 5rm, 1rm you name it
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Old Today, 08:33 AM   #8342
we'll take the lot!
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Join Date: Sep 2003
Location: Halifax, Canada
Posts: 17,607
20lbs 10lbs 3lbs you name it
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Old Today, 01:48 PM   #8343
bVI Ic V7 I
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Join Date: Oct 2003
Location: fantasy world
Posts: 20,204
i made a friend in the gym today. gal was doing clean and jerk. so i said hi to say nice job. turns out she was british under 18 weightlifting champion back in the day, for the clean and jerk and snatch. jeeez. she said she wants a training partner so i said i would get involved. RAD TIMES.

also did 2 1/2 hours of bike and run in heart rate range: [180-age-10, 180-age] and felt like i could go on forever.
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