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Old 07-02-2014, 04:22 PM   #7711
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the bit with no joints?
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Old 07-02-2014, 04:24 PM   #7712
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dude i'm not a doctor

it's probably the elbow then if it's closer to that

use your brain boy
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Old 07-02-2014, 04:26 PM   #7713
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none of us are doctors either

maybe you should visit one
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Old 07-02-2014, 04:29 PM   #7714
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im a doctor and i can diagnose over the internet

sorry youre going to be an amputee
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Old 07-02-2014, 04:31 PM   #7715
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i'd like a viewpoint from a doctor who's not canadian please
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Old 07-02-2014, 04:33 PM   #7716
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have you tried being stronger
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Old 07-02-2014, 04:34 PM   #7717
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i'll give it a go xx
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Old 07-02-2014, 04:37 PM   #7718
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good lad
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Old 07-02-2014, 06:03 PM   #7719
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Fish try taking a...... fish oil supp. It's good for joints and what not.
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Old 07-03-2014, 04:34 AM   #7720
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especially the one between the elbow and shoulder
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Old 07-03-2014, 07:40 AM   #7721
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pretty impressive old guy benching 140kg today

...on the smith machine, LIFT CANCELLED, WEAKFAG CONFIRMED
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Old 07-03-2014, 07:49 AM   #7722
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is it ok to use the smith machine if you're using it ironically
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Old 07-03-2014, 07:54 AM   #7723
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you have to roll your eyes and exhale between each rep
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Old 07-04-2014, 08:01 AM   #7724
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guys

i'm off on holiday

no working out, no diet for a week

let's see how bad i end up
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Old 07-04-2014, 09:35 AM   #7725
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I don't think I could go a week without working out.
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Old 07-04-2014, 10:11 AM   #7726
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bye bye arms probably
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Old 07-05-2014, 09:55 AM   #7727
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another amputee
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Old 07-05-2014, 04:39 PM   #7728
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who needs arms? chuck would lift more with his willy
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Old 07-05-2014, 06:24 PM   #7729
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from certain angles it truly looks like i have 3
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Old 07-05-2014, 06:29 PM   #7730
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none of us are doctors either

maybe you should visit one
You called?!
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Old 07-06-2014, 01:42 AM   #7731
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from certain angles it truly looks like i have 3
3 willies???
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Old 07-07-2014, 10:39 AM   #7732
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there was some guy (asian which just made it funnier tbh) doing deadlifts today who'd do 1 rep and then just let the barbell clatter to the floor, over and over


would've been funnier if it weren't so annoying
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Old 07-07-2014, 11:23 AM   #7733
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He's doing deadlifts. He's on the right track at least.
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Old 07-07-2014, 12:59 PM   #7734
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Better not take creatine and start heading down the wrong track
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Old 07-07-2014, 01:39 PM   #7735
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You can go down that route you just gotta hand in yo natty card.
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Old 07-07-2014, 02:21 PM   #7736
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and knock a good decade off your life
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Old 07-07-2014, 02:47 PM   #7737
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and say goodbye to your hair.
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Old 07-07-2014, 03:27 PM   #7738
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and nuts
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Old 07-09-2014, 05:53 PM   #7739
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I'm going to start jogging on a treadmill. I wear a 36 pants and the circumference of my abdomen is 48 inches. That meets one criteria of Metabolic Syndrome. So I need to lose weight. My church has a gym I will inquire about using and might visit there Friday. I weigh ~197-200 pounds.
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Old 07-10-2014, 09:33 AM   #7740
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Used to weigh 293 pounds, my skinniest was 179ish in winter 2013 but much of the final leg of my weight loss journey was muscle loss due to a vegan diet and doing nothing but running. Up to 12 miles a single day. At 5 foot 11 and 3/4ths, I should be closer to 200 pounds. I also got sick more easily and was weak.

Also, due to constant running and overtraining, I developed Achilles Tendonitis in my left foot and was unable to walk in the spring.

I've started lifting and I do the Stronglifts 5x5 program and in only a month I've added 100 pounds to my squat, 150 pounds to my deadlift, and about 90 to my bench press. Also, while I have gained weight, I haven't added any inches to my waist. I've stopped running entirely but I plan on picking it up again soon.
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