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Old 11-11-2013, 05:00 PM   #6211
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I mean just generally, like struggling with day-to-day stuff?
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Old 11-11-2013, 05:02 PM   #6212
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oh yeah, my shit is weak
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Old 11-11-2013, 05:08 PM   #6213
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could be ligamentous too, xray'll show AC damage, but if it's bad and it's not bony they'll probably MRI you
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Old 11-11-2013, 05:10 PM   #6214
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yeah i'm thinking ligaments myself for it to show on the x-ray

i don't think it's too bad, it's gotten a lot better since yesterday but i'll be out of action for about a month i think
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Old 11-11-2013, 05:12 PM   #6215
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That's good, at least it isn't getting worse

I've got my first bout of physio on Dec 23rd, hoping it'll help me
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Old 11-12-2013, 06:03 AM   #6216
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Just joined my work's gym \o/

Gonna be super fly soon.
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Old 11-12-2013, 12:53 PM   #6217
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That's good, at least it isn't getting worse

I've got my first bout of physio on Dec 23rd, hoping it'll help me
it's better with painkillers

nads i'm serious, don't get too toned or you'll probably get arrested for roids
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Old 11-12-2013, 09:00 PM   #6218
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damn I love seated dumbbell extensions
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Old 11-12-2013, 09:29 PM   #6219
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Working out is so much easier when not cutting wow I'm not completely dead
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Old 11-12-2013, 09:32 PM   #6220
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gotta cut me about 15 lbz
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Old 11-12-2013, 09:34 PM   #6221
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I cut about that , kind of hesitant to start adding calories back cause my new gf is only 95 lbs and I don't wana look like a fat lard with her but whatever self improvement over everything right
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Old 11-13-2013, 12:49 PM   #6222
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i'd love to start bulking

it would mean more than 3 meals a day which would be excellent
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Old 11-13-2013, 12:52 PM   #6223
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95lbs? Wtf
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Old 11-13-2013, 01:08 PM   #6224
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i no rite
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Old 11-14-2013, 12:48 PM   #6225
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i'm out of action for 4 weeks

cardio and leg work it is
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Old 11-14-2013, 02:33 PM   #6226
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could be a lot worse
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Old 11-14-2013, 02:38 PM   #6227
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i had my back routine scheduled for tonight but my mates invited me to go to a game

fucking dicks
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Old 11-14-2013, 03:01 PM   #6228
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could be a lot worse
aye, doc said the joint is fine but when i got hit the ligament pulled on the bone where it attaches and i've got a flake of bone sticking out

but the joint itself is fine which is aces
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Old 11-14-2013, 03:08 PM   #6229
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ahh a cheeky avulsion fracture?

good to hear the joint's not affected
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Old 11-14-2013, 03:21 PM   #6230
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that's what the doctor described, aye. fits with what my x-ray showed too
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Old 11-14-2013, 04:52 PM   #6231
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i had my back routine scheduled for tonight but my mates invited me to go to a game

fucking dicks
A: Don't go to the game.
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Old 11-14-2013, 06:23 PM   #6232
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rockin' dem kettle bells tonight
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Old 11-16-2013, 07:51 AM   #6233
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oxymoron
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Old 11-16-2013, 12:43 PM   #6234
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hows the injury


#beingserious #letmekissittomakeitbetter
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Old 11-16-2013, 12:46 PM   #6235
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you don't care, but it's as expected a week after the injury
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Old 11-16-2013, 12:53 PM   #6236
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bro cheer up
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Old 11-16-2013, 12:57 PM   #6237
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i'm out of action for 4 weeks, you cheer up
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Old 11-16-2013, 01:25 PM   #6238
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right on!!!

I love working out! ive been doing it for about 8 years now. it just makes you feel so good inside an out, plus it puts you in a really good mood!
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Old 11-17-2013, 03:01 PM   #6239
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A really good mood.
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Old 11-17-2013, 03:14 PM   #6240
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woah what the fuck is this where did you come from

yesterday i had a great cheat day, i mean uuuuuh refeed/leptin restoration period
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