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Old 01-01-2013, 07:48 AM   #4171
Pastorius
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Few friends have tried it and liked it. Never done it myself
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Old 01-01-2013, 11:04 AM   #4172
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Quote:
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Luckily the only way I can cheat would involve going to Taco Bell and getting five or six quesadillas and three or four volcano tacos but all that cheese would give me bad enough diahrea to rocket me to the moon like a Pepsi bottle that was shaken up then put cap down and opened quickly
work on your prose bro

this metaphor has no flow, it never takes off
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Old 01-01-2013, 11:06 AM   #4173
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sweboy get out you are not strong and are not trying to be strong
sweboy has a certain kind of strength
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Old 01-01-2013, 01:44 PM   #4174
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i'm gonna need to see some lift numbers buddy
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Old 01-01-2013, 02:37 PM   #4175
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how many record deals have you fucked, tough guy?
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Old 01-01-2013, 02:38 PM   #4176
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ya tough guy give us some numbers
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Old 01-01-2013, 06:10 PM   #4177
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record deals? get the hell out of here weakling
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Old 01-01-2013, 06:12 PM   #4178
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that means zero
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Old 01-01-2013, 06:14 PM   #4179
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i think you're looking for the faggot thread

this here thread is for bona fide athletes
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Old 01-01-2013, 07:44 PM   #4180
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please dude, my genes are so Cray that I'm the cream of the athleticism crop even when I try not to be
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Old 01-01-2013, 08:47 PM   #4181
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Decided on Coan/Phillipi DL over 5/3/1. Gonna die.
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Old 01-01-2013, 11:50 PM   #4182
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180kg goal cuz?

5/3/1 is good, so is TM. I'll be moving to one of those when my noob gains dry up.
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Old 01-02-2013, 01:22 AM   #4183
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190kg after first 10w cycle. I'll do a 4 or 5 week recomp then another 10 week cycle and aim for 210kg then. So 162.5 to 210kg in 26 weeks from now. Going to try max out my squat and bench linearly in the first cycle as well. I'll run 5/3/1 for squat, press and bench after the recomp. So aiming for 155kg high-bar squat and 115kg bench. Gonna sleep well.
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Old 01-02-2013, 01:37 AM   #4184
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Sleep and eat like a machine, brah
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Old 01-02-2013, 07:13 AM   #4185
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You want to weigh 190kg?
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Old 01-03-2013, 02:56 AM   #4186
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Nah. Coan/Phillipi is a deadlift program. It'll take my DL 1RM to 190kg in a 10 week period.

http://tsampa.org/training/scripts/coan_phillipi_deadlift/
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Old 01-03-2013, 06:08 AM   #4187
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What you at now?
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Old 01-04-2013, 02:11 AM   #4188
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Bodyweight? 82kg give or take. DL? 3x160kg currently.

So this will be Day 1:

Quote:
Deadlift (75%): 1x2 @ 135 kg
Speed deadlift (60%): 8x3 @ 107.5 kg (90 sec rest b/w sets)
3 circuits (rest 90sec between exercises, 2-3 minutes between circuits):
Stiff-leg deadlift: 8 reps
Bent over row: 8 reps
Underhand (reverse) grip lat pulldown: 8 reps
Arched back good morning: 8 reps
And the full 10 weeks is structured like this:
http://tsampa.org/training/scripts/coan_phillipi_deadlift/?curmax=162.4&targetmax=180&type=kg

It's a pretty tidy program.

And the other two days I'll be running 5/3/1 for squat and bench, with the accessories and additional assistance work.

Last edited by Aaron; 01-04-2013 at 03:26 AM.
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Old 01-04-2013, 05:54 AM   #4189
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sounds alright man, you on a bulk?

pretty sweet 2xBW deads, good place to work from
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Old 01-04-2013, 10:27 AM   #4190
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I can only just lift 190lbs, much less 190kg
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Old 01-04-2013, 11:05 AM   #4191
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i could most likely do it but i've never tried so i can't claim it
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Old 01-04-2013, 04:52 PM   #4192
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I'm not too happy with 160kg. Feels an interim weight. But I've stalled nonetheless so goodbye linear programming.

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sounds alright man, you on a bulk?

pretty sweet 2xBW deads, good place to work from
Nah on a cut a the moment. Eating 1600 cal. It's horrible. Gonna switch up when I start of the C/P cycle but want to start it in three weeks at 81kg. I'll eat about 4500cal.

I ate 500g rump steak yesterday. It was glorious.

Last edited by Aaron; 01-04-2013 at 06:07 PM.
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Old 01-04-2013, 06:35 PM   #4193
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how you thinking about getting gains on a cut? still on noob gains? or is the deads programme coming during the bulk
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Old 01-04-2013, 07:20 PM   #4194
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Yeah programming and diet will change at the same time.
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Old 01-04-2013, 07:38 PM   #4195
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Nice. You got a date to switch or you hoping to hit a goal weight/measurement?
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Old 01-04-2013, 07:43 PM   #4196
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least i ever did was 1800 cal cut and it was terrible


idk how you're doing 1600 haha
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Old 01-04-2013, 07:55 PM   #4197
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no idea what cut i'm on, i don't count but it's coming off so must be some sort of cut

sloppy i know
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Old 01-04-2013, 07:55 PM   #4198
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dost thou even hoist???
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Old 01-04-2013, 07:57 PM   #4199
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This could be used as a supplement for say, football pre-season, or maybe just a supplement for a normal lifting day. I think it'd be fun. How about it?
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Old 01-04-2013, 08:00 PM   #4200
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pics don't work bro
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