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drink A LOT of water
it will keep it moist obviously and will sort of help keep it from being damaged
practice gradually screaming longer and longer every day...but dont go too fast or you will damage your throat
if you start to ruin your throat, see a throat doctor as soon as possible and get it checked out, and take a break from screaming...thats all i really know just the obvious stuff im not much of a scream kind of guy
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