Quote:
|
Originally Posted by Flik
im quite glad you braught this up!
recently ive become ever so annoyed with a heavy mucus buildup at the top and back of my throat.
firstly i have to admit, breads and dairy foods are quite big in my diet. But that's because as someone whos trying to gain weight (muscle wise) these are most conveniant to be eating for me at the moment. (im talking brown bread, milk and cheese mainly).
what can i do to stop this buildup? also, my throat isnt sore (soar.. however you spell it) but i'm sure that your throat hole at the back of your mouth shouldn't be about as big as somewhere between a 1 penny and 2 penny peice should it?
is it simple or should i really be going to a doctor? its just because of work and college im very short of time you see  |
Well dude..I dont know if it will be directly your root cause, but any vocal teacher will tell you to avoid dairy. I know its a muscle builders mainstay in many wheys (pun intended). I'm a certifiied personal trainer as well. And I studied it in college. I'm a big conversationalist on music/vocals, fitness, and spirituality. Other than that you wont see me talking alot. I would suggest you try to cut the dairy. I would say try to cut it all...abruptly to see if it will help you, that way you'll know whether or not it was the dairy. Theres just so many studies on milk. But as i like to say....we dont drink any other animals milk...who made cow milk so great? Its not a natural food for grown humans and contains alot of hormones and the protein casein which is also used on glue manufacturing(remember the elmers glue bottle with the cow on it)...and it does the same thing in your digestive tract. I say try soy milk. It has an acquired taste but I got used to it quickly. To me Silk soy milk is one of the best tasting to buy. I get the Enhanced with omega fats in it and plus soy is just good for you. And it has about 8 grams of protein per serving I do believe. And I use spiriutein if I do a protein shake. Its way expensive but is loaded with good nutrients and doesnt weigh heavy on your stomach and just feels way better to ingest. I would say when you can, try to do good food combining. Try not to mix sugars with proteins, or sugars with fats. And eat the simpler stuff first...such as sweets and breads....then fruits, then veggies, then proteins last. Not always fun but it might help. keep us posted. I mean i actually dont eat this way all the time..but I do eat this way. The point is that I know it and when I can and feel like it I will ahere to it. But i mean lately...I've been craving hotdogs...so....I might get some. But I dont eat that every day.
Quote:
|
Originally Posted by Knifeboy
I think you're great at writing Merkaba.. I read alot about stuff like this, even though I really don't sing. And the way you write it is very easy to understand, people with no prior knowledge can read it and still get what you're saying... If you this is dry and longwinded, go look at any book about vocals and vocal chords.. You'll change your mind.
|
Thanks knife. Yea, If I do say so myself I seem to have picked up a good knack of being able to communicate in ways that are matter of factly...kinda so that its easier to relate to the principals by ananlogy of other things. But I dont know much about much. So you wont see me writing alot about politics or car engines. But what I know about, if its good, I like to share it.