im quite glad you braught this up!
recently ive become ever so annoyed with a heavy mucus buildup at the top and back of my throat.
firstly i have to admit, breads and dairy foods are quite big in my diet. But that's because as someone whos trying to gain weight (muscle wise) these are most conveniant to be eating for me at the moment. (im talking brown bread, milk and cheese mainly).
what can i do to stop this buildup? also, my throat isnt sore (soar.. however you spell it) but i'm sure that your throat hole at the back of your mouth shouldn't be about as big as somewhere between a 1 penny and 2 penny peice should it?
is it simple or should i really be going to a doctor? its just because of work and college im very short of time you see
