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Kick.Mallcore.OFF.THAT.LIST!!!
The definition of prog is twofold.One is the one you´ve already posted,while the other would simply be "metal that is progressive considering it´s release".Basically,all "genre-coiners" as well as bands such as Anacrusis and Therion can be considered prog.I would also list Judas Priest as a large influence on thrash,even more so than Sabbath,especially later on.
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