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Singing in head voice isn't going to hurt anything. Actually, its better for you to be singing in head because otherwise you are probably straining and pulling up chest which isn't good. You can pull chest voice up BUT you have to have a very good understanding of vocal anatomy and the correct way to push down (its taught in Melissa Cross's Zen of Screaming DVD; she calls it dump...you can probably figure it out by the name).
Just do as many exercises as you can to build up strength. I'm not really for illegal downloading of vocal programs, but i'm sure you can find enough stuff on eMule if you don't have any way to take lessons.
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