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Forum: Community: Music/Off-Topic 05-08-2010, 05:50 PM
Replies: 4,123
Views: 91,102
Posted By Grumma
Freo currently tearing everyone a new a-hole. ...

Freo currently tearing everyone a new a-hole.

Has the world gone mad!?
Forum: Community: Music/Off-Topic 05-06-2010, 01:30 AM
Replies: 7,899
Views: 207,160
Posted By Grumma
Deadlifts, lunges, hack squats, leg press, leg...

Deadlifts, lunges, hack squats, leg press, leg extensions, leg curls.
Then there's 1 legged squats, deadlifts, leg presses, the different variations of deadlifts.

Plenty to choose from :p

...
Forum: Community: Music/Off-Topic 05-02-2010, 02:23 AM
Replies: 7,899
Views: 207,160
Posted By Grumma
Can't say I've ever heard of that being done...

Can't say I've ever heard of that being done before . . .
Forum: Community: Music/Off-Topic 05-02-2010, 01:26 AM
Replies: 7,899
Views: 207,160
Posted By Grumma
That's pretty similar to what I was doing for a...

That's pretty similar to what I was doing for a while before I started having my knee problems.
DB Lunges, Deadlift, Bench Press, Bent Over Row, Military Press, Upright Row.

I tried doing a split...
Forum: Community: Music/Off-Topic 05-01-2010, 07:24 PM
Replies: 4,123
Views: 91,102
Posted By Grumma
Hawthorn are fckn terrible.

Hawthorn are fckn terrible.
Forum: Community: Music/Off-Topic 04-25-2010, 05:16 AM
Replies: 7,899
Views: 207,160
Posted By Grumma
How do you figure cardio is what girls do? I...

How do you figure cardio is what girls do?

I see plenty of guys that do cardio so that immediately negates your argument.
Forum: Community: Music/Off-Topic 04-25-2010, 04:37 AM
Replies: 7,899
Views: 207,160
Posted By Grumma
At least I presented an argument rather than a...

At least I presented an argument rather than a statement

cardio is for girls
Forum: Community: Music/Off-Topic 04-25-2010, 02:58 AM
Replies: 7,899
Views: 207,160
Posted By Grumma
Compound lifts are definitely the way to go imo...

Compound lifts are definitely the way to go imo (unless you're doing it all for looks of course)



Pretty sure boxing, MMA and Muay Thai are all cardio.
So go tell Brock Lesnar he's a girl
Forum: Community: Music/Off-Topic 04-25-2010, 01:55 AM
Replies: 7,899
Views: 207,160
Posted By Grumma
^ Dumb comment.

^ Dumb comment.
Forum: Community: Music/Off-Topic 04-21-2010, 02:08 AM
Replies: 7,899
Views: 207,160
Posted By Grumma
Not necessarily. I've made a stack load of...

Not necessarily.

I've made a stack load of strength gains and haven't put on any size whatsoever. Added a few kgs but you wouldn't know by looking at me.
Forum: Community: Music/Off-Topic 04-17-2010, 02:21 AM
Replies: 7,899
Views: 207,160
Posted By Grumma
You're about the same size as me (maybe an inch...

You're about the same size as me (maybe an inch taller) except I'm already spent a summer of bulking up :p

Seeing a personal trainer on Tuesday who has a fair bit of experience in plyometrics and...
Forum: Community: Music/Off-Topic 04-10-2010, 08:07 PM
Replies: 7,899
Views: 207,160
Posted By Grumma
Cheers. Right now I can't do heaps and heaps...

Cheers.

Right now I can't do heaps and heaps because I have patella tracking, so most of my week is in the gym either doing upper body or rehab on my knee (5/6 days a week total)

I'd imagine...
Forum: Community: Music/Off-Topic 04-10-2010, 12:41 AM
Replies: 7,899
Views: 207,160
Posted By Grumma
Hey guys. I was just wondering if anyone on...

Hey guys.

I was just wondering if anyone on here was keen into fighting? eg boxing, muay thai, BJJ, MMA
And if so, do you spent much time lifting weights?
Forum: Community: Music/Off-Topic 04-01-2010, 02:07 AM
Replies: 1,932
Views: 56,519
Posted By Grumma
If I had a spare $35K to splash around I'd...

If I had a spare $35K to splash around I'd definitely get one. As it is I don't so I have to wait til after my holiday!
Forum: Community: Music/Off-Topic 04-01-2010, 01:14 AM
Replies: 1,932
Views: 56,519
Posted By Grumma
Gay awsome and dodgy at the same time :lol: ...

Gay awsome and dodgy at the same time :lol:

http://www.rhinobuggies.com.au/models.asp
Forum: Community: Music/Off-Topic 03-28-2010, 01:57 AM
Replies: 209
Views: 6,356
Posted By Grumma
I'm still an Ana girl myself. 90% of the...

I'm still an Ana girl myself.
90% of the European's are high quality though
Forum: Community: Music/Off-Topic 03-27-2010, 11:47 PM
Replies: 209
Views: 6,356
Posted By Grumma
This thread only delivers if on every page...

This thread only delivers if on every page there's a new picture of a female player.
Forum: Community: Music/Off-Topic 03-21-2010, 05:44 PM
Replies: 7,899
Views: 207,160
Posted By Grumma
I think mine would be marginally less than...

I think mine would be marginally less than average. And more than what it was when I was 18 (no more mr 6 pack without even trying :()


Has anyone on here heard about this guy/book? (or even own...
Forum: Community: Music/Off-Topic 03-18-2010, 04:28 AM
Replies: 7,899
Views: 207,160
Posted By Grumma
Never be satisfied! I have one simple goal -...

Never be satisfied!

I have one simple goal - keep improving somewhere.
Whether it's weight I'm lifting, reps, bicep circumference whatever I just look to be better! (which where I'm coming from...
Forum: Community: Music/Off-Topic 03-16-2010, 04:45 AM
Replies: 7,899
Views: 207,160
Posted By Grumma
I went from 3 sets of 10-15 depending on...

I went from 3 sets of 10-15 depending on weight/specific exercises to 5 sets of 5 for everything.

Went back to 3 sets tonight (except deadlift and lunges when I can eventually do them), but I'm...
Forum: Community: Music/Off-Topic 03-14-2010, 01:31 AM
Replies: 7,899
Views: 207,160
Posted By Grumma
I don't see how it could possibly be accurate. ...

I don't see how it could possibly be accurate.

It'd be based off his BMI and that's it I'm guessing.

And if everything you've found is telling you to cut out body fat you've been looking for...
Forum: Community: Music/Off-Topic 03-13-2010, 03:51 PM
Replies: 4,123
Views: 91,102
Posted By Grumma
Especially now that Melbourne's top dozen players...

Especially now that Melbourne's top dozen players are all injured (apart from Davey)
Forum: Community: Music/Off-Topic 03-12-2010, 11:14 PM
Replies: 7,899
Views: 207,160
Posted By Grumma
Haha yeah basically. Even if you start at zero...

Haha yeah basically. Even if you start at zero and work your way up.

Wouldn't focus so much on your weight as setting activity goals like running 5km after 1 month of training or whatever...
Forum: Community: Music/Off-Topic 03-12-2010, 10:16 PM
Replies: 7,899
Views: 207,160
Posted By Grumma
The more active you get the higher your energy...

The more active you get the higher your energy levels will be.

Diet is key though.
Forum: Community: Music/Off-Topic 03-12-2010, 07:34 PM
Replies: 7,899
Views: 207,160
Posted By Grumma
Need to make sure you eat the right things as...

Need to make sure you eat the right things as well.

But man you're one skinny dude
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