oatmeal + tea around 320
cheese + crackers 150
3/4 cup apple jacks 75
spaghetti + meatballs 500 at least im guessing
2 pieces of bread 200
2 cups of tea - around 120

nick how much weight u lost bro

and whole wheat spahgetti or gtfo

meatballs suck dick, ground beef sux homo

i lost like 10-15 pounds over the summer but i got really depressed and gave up for a few months

havent really gained any weight back surprisingly

the key is to shit everyday and not eat sugar/refined foods

if ur not ur doing it wrong

thx 4 the tipz myan

im sure u read the tacographics lifestyle post and bookmarked that shi

printed it out and taped it above my bed

nick do this

[url]http://www.fitwatch.com/qkcalc/caloriedeficitcalculator.php[/url]

i already no my bmr brah

this 1 gave me a way higher 1 tho :confused:

http://www.bmi-calculator.net/bmr-calculator/

this told me 2052

the 1 u linked told me 2459

i remember when I went to my cousins house like 7 years ago he had a pic of some girl in a bikini on his wall I was like

is this normal :confused:

idk man I was referred to that one by a dietician I know


don't know why it gave you a higher one

argument from authority is a fallacy ron

oh is it thanks

lol

oh my god

Either way as long as it is around 1800-2000 you'll see results

water rules

duh

sometimes when I drink water after workin out it's better than an o

Water is derishush

[IMG]http://i43.tinypic.com/qr12c2.jpg[/IMG]

i like it better at room temp than cold atm

I drink it room temp most of the time, its bettr

fuck ice 2

[QUOTE=adb;18763525]you don't get it mitch, I wasn't even trolling mappy on some of them

like the thanksgiving one was just showing how ridiculous he can be, how he says he wasn't drunk, but literally 4 hours before said he was.[/quote]
people sober up, insanity, i know

[quote]then he denies it and says that was 7 hours ago, says I don't know how time zones work then I screen printed the times

idk I find his assery amusing[/QUOTE]
it's funny that you rant about how butthurt i am over everything you say, and then provided screenshots of me trolling you

dont

it's too good to pass up dude

"HES SO RIDICULOUS, HE CLAIMED HE SOBERED UP AFTER EATING THANKSGIVING DINNER"

backpedal more man, you said none of that back when the argument was actually relevant :lol:
[QUOTE]it's funny that you rant about how butthurt i am over everything you say, and then provided screenshots of me trolling you[/QUOTE]

[IMG]http://i40.tinypic.com/33usunk.jpg[/IMG]

dont

backpedal trolled hard macros 42% on 7th grade vocabulary test

[QUOTE=witchxrapist;18763672]it's too good to pass up dude

"HES SO RIDICULOUS, HE CLAIMED HE SOBERED UP AFTER EATING THANKSGIVING DINNER"[/QUOTE]

[IMG]http://img831.imageshack.us/img831/7258/79019938.png[/IMG]