Exercises with dumbells....??

[ragingrob]

Hey what are some good exercise I can do with dumbells? For chest and arms...? Any links or anything? Thanks!

[Rats!]

http://www.exrx.net/Lists/Directory.html
http://www.musicianforums.com/forums/showthread.php?t=374454

[ragingrob]

Cheers man.

[Against Miik!]

I don't know if this is one of those links, but you can replace all chest exercises by doing them with dumbells on a stability ball. I'm guessing you aren't looking to just put up big numbers, so this workout is far more efficient.

[seanman99]

Curls, Fly, Bench Presses, the list and go on and on.