Converting .MOV files to .MPG or .AVI?

[Det_Nosnip]

Hey...I've checked all over the web, but have yet to find a method of converting .mov files into other formats that works. I like to record myself playing using my digital camera, but the files end up coming out too big to be able to share effectively. Any ideas?

[Flik]

http://www.tomdownload.com/multimedia_design/video/mpeg_converter_mov_converter_mpg_converter.htm
theres one, but it costs for the full thing, didn't read what the demo involved.
http://www.winmpg.com/mov-converter.html same here

http://www.usergroup.org/shareware/multimedia/multimedia_24.html <<< didn't have a proper look on there, but it looks freeware?