So I want to lose weight

[moe.]

Okay well basically I have been self concious ever since I was like 7. Right now I am 14, 5'9 and 142.5 lbs. I don't know if I would call myself overweight but my stomache feels... like a barrel lol. Anyways, Im going to try to push myself to lose some weight before the end of the summer. Next week I am starting to work for my dad in which I would basically just be at this construction of a house and take out trash and whatever(Somewhat of a physical workout, I started today actually). I will be working Monday-Fridays from 9-1 pm. I also go to the gym on Tuesdays from 4:30-5 and on Thursdays from 5-6 in which i have a personal trainer. Other than that I do not have any planned physical activity. So basically, tomorrow I want to go over to the grocery store and pickup a bunch of food that is healthy and that is edible. All the food around this house is horrible for you. Does anyone have any help/information on what foods I can eat and what exercises I could do to trim down a few pounds?(Besides put down the fork, although by saying this I am sure someone will say it for the hell of it)

*Edit* I apologize for the lack of paragraphs.

[Ich Habe Sheisse]

Eat a good, large protein-rich breakfast. The other meals of the day are far less important.

Also, remember that if you're not elevating your heartrate to at least 160 bpm for 30 minutes about three days a week, you're most likely not going to get anywhere.

[Luxor]

What's with all the young, skinny kids wanting to lose weight? 5'9 and 142 pounds is not overweight by ANY stretch.

[The Clash]

Okay well basically I have been self concious ever since I was like 7. Right now I am 14, 5'9 and 142.5 lbs. I don't know if I would call myself overweight but my stomache feels... like a barrel lol. Anyways, Im going to try to push myself to lose some weight before the end of the summer. Next week I am starting to work for my dad in which I would basically just be at this construction of a house and take out trash and whatever(Somewhat of a physical workout, I started today actually). I will be working Monday-Fridays from 9-1 pm. I also go to the gym on Tuesdays from 4:30-5 and on Thursdays from 5-6 in which i have a personal trainer. Other than that I do not have any planned physical activity. So basically, tomorrow I want to go over to the grocery store and pickup a bunch of food that is healthy and that is edible. All the food around this house is horrible for you. Does anyone have any help/information on what foods I can eat and what exercises I could do to trim down a few pounds?(Besides put down the fork, although by saying this I am sure someone will say it for the hell of it)

*Edit* I apologize for the lack of paragraphs.

Dude your 5 9 and 142? That is not overweight man. You actually should want to gain weight. Muscle weight.

[Leprechauns1021]

im 14, 5'7 and 155 lbs and i dont think i need to loose weight.

now fells like a fatty... :upset:

[FisMits]

Try not eat aload of complex carbs like Bread, Rice and Potatoes.

[Mekkalayakay]

I'm 16, 5'7" and 155 lbs. :p

I don't want to lose weight for the sake of losing weight, I just want to work off this minor gut I've got going on. (If you've seen Chuck Liddell from Xtreme Fighting Championships, it's kind of like that, but maybe not as big looking as his, yet you can still see his abs through it)

[FisMits]

I'm 11st around 155lbs, 18 and 5'11"

[Mr. Hankie]

LMAO. 15, 5'8, 120.........hahahahahahahaha!!!!!!!!

[Zmev]

17, 6'1'', 235.

Go workout.

[Amit]

eat less, run more

[Fallenvictim]

Im 17, 5'11 and weight a whopping 165. I sorta have abs, and im really hungry. Im going to chow the same and work out more.

[dancetomdance182]

5'10 200, I've been getting buff over the off season. I need to cut up.

[dimenwylde22]

try and run alot it helps

and if you play sports run everyday.

and only eat in the beginning of the day .......................and dont eat past 7:30 pm

[Corn Dog]

**** fat bitches

[Kurtz]

Dude, I'm the same age and height as you. The last thing you need is to lose weight, but if you want to, swim a ton, and run your *** off.

Watch your carbs too.

[Luxor]

17, 6'1'', 235.

Go workout.
You don't look like you way that much. But 6'1 is pretty tall I suppose.. (compared to me, that is)

I'm 17, 5'7 and 165lbs... I could stand to lose a bit of weight. :p

[Paul93560]

16 5'8 180 20% body fat

[simplephotographinthesun]

a lot of cardio helps. treadmills, bikes, road running, etc.

[Rats]

and only eat in the beginning of the day .......................and dont eat past 7:30 pm

That's what Oprah says and it's a load of crap.

[theshadowwithsticks]

I'm 13 5'8 and about 13-14 stone. I don't think I need to lose weight (though most other people think I do).

[Solar]

Okay well basically I have been self concious ever since I was like 7. Right now I am 14, 5'9 and 142.5 lbs. I don't know if I would call myself overweight but my stomache feels... like a barrel lol. Anyways, Im going to try to push myself to lose some weight before the end of the summer. Next week I am starting to work for my dad in which I would basically just be at this construction of a house and take out trash and whatever(Somewhat of a physical workout, I started today actually). I will be working Monday-Fridays from 9-1 pm. I also go to the gym on Tuesdays from 4:30-5 and on Thursdays from 5-6 in which i have a personal trainer. Other than that I do not have any planned physical activity. So basically, tomorrow I want to go over to the grocery store and pickup a bunch of food that is healthy and that is edible. All the food around this house is horrible for you. Does anyone have any help/information on what foods I can eat and what exercises I could do to trim down a few pounds?(Besides put down the fork, although by saying this I am sure someone will say it for the hell of it)

*Edit* I apologize for the lack of paragraphs.
weightloss program (http://www.fathersforlife.org/images/skeleton7.jpg)

[Jim Hull]

19, 6'1, 260

Muscle... all muscle... just very limp muscle :lol:

[Darkest Hour]

33, 7'4. 550........wat can i say i like taco's

[wonder_steve]

www.forum.bodybuilding.com look in the nutrition forum. Don't listen to what people say on here.

[dancetomdance182]

33, 7'4. 550........wat can i say i like taco's

Niiice :thumb: