can anyone help me?

[+3kk!]

i want to increase my vert........can anyone recommend me any training programs

then again i dont want to overstrain my legs , which will have a recovery period of days.....i tried air alert III but it overstrains my legs and it seriously reduced my vert although the game is 3 days away

[hardcorebassplayer]

If I had any idea what you were talking about, I'd reply. Come up with a better title, too. I only clicked on this thread b/c i noticed you had no replies. :p