Album Rating: 4.5
I might just redo the Insanity workout, that shit sucked, but it helped a lot
I've actually done the whole insanity workout and nice to get your overall fitness up but a lot of those movements can be quite hard on your joints but I still incorporate some of those principles in my current workouts
but I mainly just do weights nowadayz and my cardio comes from playing with my son and going for family bike rides and family walks, I live in a hilly area
Digging: Deniro Farrar - The Patriarch II
also if anyone is interested in calorie counting it isn't hard at all, there is a free app for the iphone called 'calorie counter' and its waaay legit and is super easy to use and has a lot of cool features, once I'm done reaching my cutting goals I'll add 500 more calories to my daily routine to build again into the perfect summer bod, yo
yea wolf the whole bodybuilding thing is definitely a bit much, just look at before and after pictures of some of the world's best in their prime and now, ugh spooky.
I don't find going to the gym monotonous at all, as long as I'm switching stuff up every week per muscle, but definitely going for maintenance more than getting overly jacked these days
Digging: Soundtrack - Turok 2: Seeds of Evil OST
Plus theres been a whole bunch of studies showing that women prefer guys who arent overly huge bodybuilders anyway. They like guys who look healthy with some muscle, but not too much. Even if you're TOO ripped they might not like it. Just be in good shape with a little bulk and you're good. Dont look like all you care about is the gym. Unless you're training to be a bodybuilder, football player, action star, or you're a bouncer/bodyguard or something theres no reason for you to look like the juggernaut. At least if you want to get girls and not just showoff in front of your bros.
I mean its the same for me with women. I dont like women who bodybuild and I dont like women who are too skinny/ripped. Just give me a healthy looking woman in shape with some curves and we're good.
Digging: Shape of Broad Minds - Craft of the Lost Art
"but to build you need to EAT EAT EAT"
Depending on what you want to build. As I have already said, there are many ways leading to Rome. You can also have a "normal" diet and achieve your goals. Hell, look at "gladiatior diets", shit's insane and it can work.
MO: Agreed, or just look at some athletes that get their physique from "just doing sports" majorily, they kick ass and they aren't necessarily beefy. Hell, I know a guy that is extremely good at basketball, badminton, soccer and whatnot and he's actually "somewhat chubby". Dude owned our teacher, 3 times.
Oh, it definitely depends. It depends on what you're doing and your personal perspective and how you handle shit, it's just often that gym goers take up their routine, sure they might switch up some but I actually hear quite frequently about being able to "zone out" which is IMO not what you should be able to during a workout.
basically like metallic's avatar ha
Album Rating: 4.5
im going the normal diet route fo sho. Its cheap and I'm seeing some results after only two weeks...
"just look at before and after pictures of some of the world's best in their prime and now, ugh spooky."
that's because they used steriods, and also the word bodybuilding is misconstrued, lifting weights like a mad-man is terrible but prope lifting doesn't really bulk a person up that much it rather creates a nice physic
also there is no need for women to work out differently than men, some of the smallest women in the world lift lots of weights but they don't put on much muscle at all, the muscle in built in density not size when you're not taking steriods
"m going the normal diet route fo sho. Its cheap and I'm seeing some results after only two weeks..."
^ Same. I don't really build a lot of mass/build mass easily - in whatever way - anyway. But noticable changes usually come pretty 'fast'. My back's been a lot less of a dick since I picked up the KB and the club and started taking long walks/hiking again.
@ calc - yeah bro just eat lots of fish chicken eggs lean ground turkey and beef and stay away from that processed crap
for carbs eat oatmeal, brown rice, veggies, whole wheat pasta, sprouted grain bread, fruit, sweet potatoes, baked regular potatoes, things like that
and for fats, olive oil, nuts, avocadoes, things like that
"built in density not size when you're not taking steriods"
Not necessarily true, it also depends on your exercising and the other stuff you take in. Also, strength and flexibility go more into density (and literal flexibility) than mass (which makes sense physically).
Album Rating: 4.5
fuk bread I gotta find some stuff that doesn't remind me of bird food..
and how about peanut butter for oil? I like apples and peanut butter its like my fave snack
yea peanut butter is essential
If you have half a brain you'll know what's gonna work for you without any advice. (for examle if you're Asian or African milk might not be the best idea)
Also fuck yeah peanut butter.
What I like to make is oatmeal with some milk. Then mix in 2 scoops of protein powder, 1 scoop of peanut butter, and a banana. Tastes great and gives you pretty much everything you need.
Peanut butter and banana work incredibly well together.
Yea I put them in almost all my protein shakes too. Either a banana or blueberries.
Don't roll with proteine shakes or supplements (apart from the scarcity and the price of that shit over here), that's already one step too far for me. I'm rolling wehrmacht swag aka grandad style deep.
Album Rating: 4.0
This is fucking awesome. Know where I can download it?